Back Trouble: A New Approach to Prevention and Recovery

by Deborah Caplan

Explains how to use the Alexander Technique to alleviate neck pains, low and upper back pain, and scoliosis, recommends exercises, and discusses breath control, pregnancy, and emergency treatment

201 pages, Paperback

First published January 1, 1987

Reviews

[Linda]

A big thank-you to Hannah for this book! This has really good info for anyone who wants to maintain a healthy back, with many exercises and tips for practical implementation.

[Lauren Hill]

This is a practical book with lots of applications to everyday activities. I am a professional Alexander Technique teacher, and this is one of the books that I often recommend to my own students.

[Robert Mari]

Terrific book for those that understand Alexander technique and those who do not. Excellent approach to providing guidance and application of techniques that will help you.