Injury-Free Running

by Runner's World, Adam Bean (Editor), Adam Beam

When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream--and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running--from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.

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Runner's World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free--and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.

96 pages, Paperback

First published August 22, 2006

Reviews

[Justin]

Another very helpful and informative book from Runner's World. There is a huge list of common injuries/ailments that rear their heads when it comes to running. And basically just about everything can be prevented with warming up before running and stretching out afterwards. Of course it breaks down the anatomy of the injury and how to treat them. The motto of the book is to listen to your body.

[Kristen MacGregor]

CLEARLY old, but still had some good tips- I had just read all of it in other places before, so there just wasn't anything new. But if I had one of these specific injuries it would be an quick way to flip to the right page and read about it!

[Michael]

Don't let the size of the book (slim) fool you. It gets straight to the point and breaks down exactly what you need to do to run safely and in form.