What do you think?
Rate this book
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:
Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
Practical and proven tips on the smart use of supplements
Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants
With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:
Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
Practical and proven tips on the smart use of supplements
Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants
With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
448 pages, Paperback
First published January 15, 2005
About the author
Susan M. Kleiner
13 books5 followersDr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington, where she is currently the High Performance Nutrition Consultant to Seattle Storm (WNBA) and the Seattle Reign FC (WNSL). Dr. Kleiner works professionally with several of the team members, and she has consulted with many other professional teams and team members, including Seattle Seahawks, Mariners, Storm, Thunderbirds and Supersonics, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Kleiner has authored eight books, including the bestseller POWER EATING®, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. In 2014-2016, Dr. Kleiner co-founded Vynna, LLC, a female-centric sports nutrition brand.
Dr. Kleiner is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands. The book is a leader in the field and is now in its fourth edition.
Susan’s Good Mood Diet® Program arose from her observations that her clients' moods and energy levels improved with their nutrition. The Good Mood Diet® program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight.
Dr. Kleiner's credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association.
While she's not passionately promoting healthy nutrition and fitness, Dr. Kleiner stays in a good mood by spending time in the great outdoors of the Pacific Northwest with her husband and daughters. She loves skiing, playing piano and drums, dancing, cooking, hiking, traveling, and cozying up with a good book and hot cocoa in the evening to let the intensity of the day slide away.
Dr. Kleiner is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands. The book is a leader in the field and is now in its fourth edition.
Susan’s Good Mood Diet® Program arose from her observations that her clients' moods and energy levels improved with their nutrition. The Good Mood Diet® program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight.
Dr. Kleiner's credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association.
While she's not passionately promoting healthy nutrition and fitness, Dr. Kleiner stays in a good mood by spending time in the great outdoors of the Pacific Northwest with her husband and daughters. She loves skiing, playing piano and drums, dancing, cooking, hiking, traveling, and cozying up with a good book and hot cocoa in the evening to let the intensity of the day slide away.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.