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The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity
We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? The New Complete Guide to Nutritional Health is filled with menu plans, “detox” ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here.
Simple recipes, great-tasting food, and enhanced health-what more could anyone want?
Simple recipes, great-tasting food, and enhanced health-what more could anyone want?
244 pages, Paperback
First published January 4, 2011
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Displaying 1 - 2 of 2 reviews
January 17, 2013
Checked this out in the library to learn more about different properties in food sources and this sucker's got everything! Gorgeous photos, comprehensive overviews of nearly every food I can think of (or would be available to me), ability to cross-reference by ailment or foods themselves, strong perspective of prevention, glossary's of vitamins, minerals, and on the glycemic index...this is NOT a library book. This is a must-own type book. I have no chronic ailments or problems as of now (knock on wood!) but this book makes me confident I can amend my diet for prevention and options for treating ailments as they come. For anyone interested in learning more about home remedies or those wanting to fine-tune your diet for maximum health!
August 13, 2015
This is a wonderful book. I want to get a copy so that I can reference it.
Displaying 1 - 2 of 2 reviews