The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life

by Melissa Roberts

Work, relationships, money worries . Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management,

304 pages, Paperback

First published January 18, 2011

Reviews

[Natalie Flaherty-Verrall]

Horrible. It talks about what causes stress but doesn't give any details about how to manage it