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The Bipolar Workbook: Tools for Controlling Your Mood Swings

4.08  ·  Rating details ·  173 ratings  ·  11 reviews
Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a v ...more
Paperback, 252 pages
Published December 21st 2005 by The Guilford Press
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Aug 02, 2010 rated it it was amazing
Shelves: psychology, workbooks
I found this book very helpful in understanding bipolar and how I can work to improve my lifestyle and have less episodes. I'm glad issues of anxiety and anger were covered, too, because I have problems with both. ...more
Lilly Ann Wolvesley
Sep 28, 2014 rated it it was amazing
I highly suggest biting the bullet and purchasing this book in print. It is a workbook and is meant to be written and scribbled in. Take it chapter by chapter, maybe one a week. I found the exercises to be very helpful and therapeutic. I found the section that delineates different levels of mania and depression particularly helpful along with the table where you enter your own triggers and symptoms. I’ve been able to make copies of some of the worksheet pages and use them to foster conversation ...more
Mark Syron
Jun 09, 2019 rated it really liked it  ·  review of another edition
Shelves: psychology
A very well done book that gives advice and support to a person with bipolar disorder. Something to reflect on in future times, future moods, and getting better in the long term.
Jan 19, 2019 rated it it was amazing  ·  review of another edition
5/5, ondanks de typfouten her en der en soms zwakke vertaling.

Dit boek gaat verder waar alle symptomenlijstjes op internet ophouden. Het eerste deel is uitleg over hoe bipolaire stoornis zich uit (want hoe het biochemisch werkt, dat is nog altijd onbekend, dus het blijft beschrijvend). Het tweede deel besteedt aandacht aan wat je zelf allemaal kunt doen om de symptomen van de stoornis zoveel mogelijk te reduceren: hoe blijf je ondanks tegenzin dagelijks je medicatie nemen en wat kun je daarnaast
Jun 21, 2021 rated it liked it  ·  review of another edition
I found the beginning more helpful than the end. Helpful book. Probably more helpful if I actually did write all the exercises they suggested. Anyway, good refresher
Joshua Gage
Probably the best book I've read so far on dealing with bipolar disorder on a day to day basis. There are lots of specific, direct worksheets with examples. Furthermore, Basco doesn't generalize various scenarios under a larger heading and try to solve them all with the same approach. Each individual distortion or issue is treated separately with it's own approach and worksheet. This is an extremely valuable book, and very helpful. ...more
Dec 30, 2011 rated it really liked it
Shelves: nonfiction-read
I use this one as a work resource, and it's become my go-to for all BP patient tools. Well organized, with good exercises, especially for trigger identification. Maybe the best patient resource in the category. ...more
Apr 26, 2013 rated it it was amazing
A very useful resource for those with Bi-polar and their families. Well-written, logical layout, easy to understand with very helpful exercises and strategies. Mine is marked up and highlighted already and it has sparked great conversations between my husband and myself regarding this disorder.
Jon De
Sep 08, 2013 rated it it was amazing
Found this to be actually usedul and helpful. Will keep for my future clients.
Jun 25, 2011 rated it really liked it
Shelves: self-help
This is an excellent book, clearly written, well thought out, and very useful. I don't know if I will ever be truly finished with this book but for now I am ...more
Mar 08, 2016 rated it it was amazing
Shelves: bipolar
A very helpful workbook full of practical advice. Even though I didn't complete all the tasks I still gained great benefit. Highly recommended. ...more
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Monica Ramirez Basco is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never ...more

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