Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

by Vijay Vad

Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today’s star athletes, has developed a proven system for easing arthritis through lifestyle changes.

A revolutionary three-part approach, the Arthritis Rx Plan details:
• The best nutritional and other supplements for managing arthritis
• The Arthritis Rx Diet—including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
• The Arthritis Rx exercises—three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over one hundred precise photographs.

Dr. Vad’s patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, Arthritis Rx is a breakthrough prescription.

Genres: Nonfiction

240 pages, Paperback

First published January 1, 2006

Reviews

[Abbey · Rating 4 out of 5]

I am just starting to learn about arthritis so this book was a great introduction. It was easy to read. I finished it in one evening, with exception of the exercise section. I think there may be better exercise books out there. This one seemed basic in that area. I learned about Ginger and other anti-inflammatory foods. I prefer to fight with food than pills so this was perfect.

[Jan · Rating 5 out of 5]

Lots of good information in this book. I might have to buy this one.