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The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
FROM THE WALL STREET JOURNAL BESTSELLER The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
331 pages, Hardcover
First published June 1, 2010
454 people are currently reading
557 people want to read
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July 7, 2025"This is a fraud"
This doctor has interesting ideas about Covid19
-Coronavirus is a chimeric [means: gain-a-function research] version developed in 2015, and published in Nature, despite a moratorium. They inserted HIV and MERS on top.
-Fauci broke the law*. He said in 2017 there would be a pandemic, how did he know? There's cumplicity in what's going on now.
-This is a fraud: false positives, same person dying multiple times etc. An agenda of fear has been pushed. Nobody demonstrated yet a single death from the virus.
How right is he?
*https://www.washingtonexaminer.com/ne...
https://m.youtube.com/watch?v=8yK3uXj...
https://m.youtube.com/watch?v=rnbf9wc...
Was the coronavirus created by man or did it evolve "naturally"??
https://www.reuters.com/article/us-he...
UPDATE
https://www.theweek.in/theweek/cover/...
"I will not wear a damn mask" in:
https://m.youtube.com/watch?v=KimrGEW...
This doctor has interesting ideas about Covid19
-Coronavirus is a chimeric [means: gain-a-function research] version developed in 2015, and published in Nature, despite a moratorium. They inserted HIV and MERS on top.
-Fauci broke the law*. He said in 2017 there would be a pandemic, how did he know? There's cumplicity in what's going on now.
-This is a fraud: false positives, same person dying multiple times etc. An agenda of fear has been pushed. Nobody demonstrated yet a single death from the virus.
How right is he?
*https://www.washingtonexaminer.com/ne...
https://m.youtube.com/watch?v=8yK3uXj...
https://m.youtube.com/watch?v=rnbf9wc...
Was the coronavirus created by man or did it evolve "naturally"??
https://www.reuters.com/article/us-he...
UPDATE
https://www.theweek.in/theweek/cover/...
"I will not wear a damn mask" in:
https://m.youtube.com/watch?v=KimrGEW...
February 2, 2016
Buttar's book is a good introduction to general "alternative" health and wellness. For someone new to natural health, this book does a pretty good job of covering most of the bases. However, in the early chapters Buttar hypes it up like it's going to be something revolutionary; I would definitely say it does not live up to such a high expectation.
Buttar presents a well-rounded approach to health and wellness, addressing detoxification, diet, exercise, hormones, emotional and spiritual health, and more. In general his "steps" are approachable and not overwhelming. Most people who genuinely want to change their habits could implement these steps without too much difficulty (as opposed to some diet/wellness plans that are so extreme that no one with an actual life could manage it!)
On the downside...much of the content of this book felt a little half-baked to me. Buttar gives great ideas for making positive changes but lacks the "how-to". Perhaps much of that info is in the bonus material, but I would have appreciated seeing more of that included in the actual text (and less time spent hyping, repeating himself, etc). I also did not find much "new" information here. If you are familiar with Dr. Mercola, Jordan Rubin, or others with similar approaches, most of the information in Buttar's book will not be new to you. The biggest disappointment for me was the chapter on human growth hormone. While Buttar acknowledges the benefits of increasing HGH levels, he spends the entire chapter promoting a supplement he developed. I don't doubt his sincerity or the efficacy of the product, but I would have like to see him spend more time addressing natural (and FREE) ways to increase HGH, such as intermittent fasting, quality sleep, and exercise.
Final word: if you are new to natural health and wellness, this is a solid introduction. But if you've been around for a while, it's probably not worth your time and money.
Buttar presents a well-rounded approach to health and wellness, addressing detoxification, diet, exercise, hormones, emotional and spiritual health, and more. In general his "steps" are approachable and not overwhelming. Most people who genuinely want to change their habits could implement these steps without too much difficulty (as opposed to some diet/wellness plans that are so extreme that no one with an actual life could manage it!)
On the downside...much of the content of this book felt a little half-baked to me. Buttar gives great ideas for making positive changes but lacks the "how-to". Perhaps much of that info is in the bonus material, but I would have appreciated seeing more of that included in the actual text (and less time spent hyping, repeating himself, etc). I also did not find much "new" information here. If you are familiar with Dr. Mercola, Jordan Rubin, or others with similar approaches, most of the information in Buttar's book will not be new to you. The biggest disappointment for me was the chapter on human growth hormone. While Buttar acknowledges the benefits of increasing HGH levels, he spends the entire chapter promoting a supplement he developed. I don't doubt his sincerity or the efficacy of the product, but I would have like to see him spend more time addressing natural (and FREE) ways to increase HGH, such as intermittent fasting, quality sleep, and exercise.
Final word: if you are new to natural health and wellness, this is a solid introduction. But if you've been around for a while, it's probably not worth your time and money.
October 28, 2016
It's hard for me to read this book as it takes a long time for the author to get to the point. He also has a overly high opinion of himself, which I am not comfortable with. I am wondering if it is another book that may be better in pamphlet form. I've decided to put the book down and not finish it. ( I am generally very generous with my ratings so it was difficult to give this one 2 stars)
May 3, 2020
Excellent
Important to read for all of us, especially parents. He’s covered the entire spectrum of health within this book. This book i would consider a Stepping stone to help us see what happens in reality so that we can make informed choices for ourselves and our family.
Important to read for all of us, especially parents. He’s covered the entire spectrum of health within this book. This book i would consider a Stepping stone to help us see what happens in reality so that we can make informed choices for ourselves and our family.
January 4, 2011
Our bodies have been constructed in a way to exude optimum health physically, mentally, emotionally and spiritually at all times. It's when we waver off in some other direction adding unhealthy substances into our body, having a negative mind-set, and accepting that our bodies appear old because of our age is when our bodies break down. According to Dr. Rashid A. Butler "...anyone and any condition can be healed, as long as you're willing to take the road less traveled."
So what is the "road less traveled"? First of all, Butler encourages us to re-examine what so-called experts are saying. We often instill in our own minds, because someone deems themselves as in expert in a particular field, he or she knows everything. Butler claims this is not so and to be wary of all information making sure to investigate all information given.
Butler advocates detoxification of the body and to eliminate any issue causing substances from ingestion. He feels this first step will clear and make way for rejuvenation and restoration of the body to its natural healthy state. He feels that the immune system must be in optimal working condition to maintain a balance. He further addresses the importance of nutrition, supplements, water, exercise, relaxation, meditation, and laughter. Combining all aspects of health generating modalities sustains optimum health.
Personally, I'm on the same page as Dr. Rashid A. Butler. My own experiences of detoxification and maintenance of a healthy body are in line with his theories and suggestions. I feel that Butler has all aspects of optimum wellness covered in this book and I encourage others to consider reading what he has to say.
So what is the "road less traveled"? First of all, Butler encourages us to re-examine what so-called experts are saying. We often instill in our own minds, because someone deems themselves as in expert in a particular field, he or she knows everything. Butler claims this is not so and to be wary of all information making sure to investigate all information given.
Butler advocates detoxification of the body and to eliminate any issue causing substances from ingestion. He feels this first step will clear and make way for rejuvenation and restoration of the body to its natural healthy state. He feels that the immune system must be in optimal working condition to maintain a balance. He further addresses the importance of nutrition, supplements, water, exercise, relaxation, meditation, and laughter. Combining all aspects of health generating modalities sustains optimum health.
Personally, I'm on the same page as Dr. Rashid A. Butler. My own experiences of detoxification and maintenance of a healthy body are in line with his theories and suggestions. I feel that Butler has all aspects of optimum wellness covered in this book and I encourage others to consider reading what he has to say.
September 23, 2020
The steps in Dr. Buttar's book allowed me to completely eliminate what I perceived to be natural, seasonal allergies I would be doomed to dealing my entire life. I was able to achieve this without a single prescription of any kind. And that is the thesis of this book. These steps are the true basis of health and having put them into practice, the results (as mentioned) speak for themselves.
Some reviewers mention Buttar seems to be bragging too much. I didn't get that at all while reading but even if he is, it doesn't make the tips any less valuable so I highly recommend the book and following them anyway.
Some reviewers mention Buttar seems to be bragging too much. I didn't get that at all while reading but even if he is, it doesn't make the tips any less valuable so I highly recommend the book and following them anyway.
February 5, 2020
Importance of detoxification no matter what disease we are dilling with
One of the best books in medical field and easy to understand. Hope Dr. Buttar will write books with some general detoxifying protocols.
God bless you
One of the best books in medical field and easy to understand. Hope Dr. Buttar will write books with some general detoxifying protocols.
God bless you
February 27, 2011
Seems normal enough until you go to his website.
June 23, 2012
What a narcissistic blowhard of an author. I couldn't take it.
May 5, 2020
Down to earth, uncommon sense book
As a constant seeker of anything that would help me to both understand and deal with my own health issue's this book is a breath of fresh air. The way it's written is humble yet powerful, it asks you to read and take whatever feels right for you based on hundreds of patient review's. It makes sense to me, but I'm still left wondering how much I would still have to spend on chelation to get my body back to a kind of normal, and also who I could approach to help.. Then again, it's a next step. I definitely recommend this book to anyone with health issues and who like me are looking for answers. Go for it, what have u got to loose? However don't expect menu plans or recipes as this book doesn't have any of this, just science and knowledge based common sense, or as more likely these days uncommon sense.
As a constant seeker of anything that would help me to both understand and deal with my own health issue's this book is a breath of fresh air. The way it's written is humble yet powerful, it asks you to read and take whatever feels right for you based on hundreds of patient review's. It makes sense to me, but I'm still left wondering how much I would still have to spend on chelation to get my body back to a kind of normal, and also who I could approach to help.. Then again, it's a next step. I definitely recommend this book to anyone with health issues and who like me are looking for answers. Go for it, what have u got to loose? However don't expect menu plans or recipes as this book doesn't have any of this, just science and knowledge based common sense, or as more likely these days uncommon sense.
May 26, 2020
A novel way to take control of your health
A novel way to take control of your health built on the foundations of toxicity, immune modulation and hormonal optimization. Clearly written with many case examples. As a Christian I disagree with Dr. Buttar’s philosophical view that all the names for God refer to the same God, but his overall medical philosophy, though contrary to modern medicine, is sound. I highly recommend this book and look forward to exploring the numerous online resources he has made available to owners of the book.
A novel way to take control of your health built on the foundations of toxicity, immune modulation and hormonal optimization. Clearly written with many case examples. As a Christian I disagree with Dr. Buttar’s philosophical view that all the names for God refer to the same God, but his overall medical philosophy, though contrary to modern medicine, is sound. I highly recommend this book and look forward to exploring the numerous online resources he has made available to owners of the book.
May 4, 2020
Excellent read
I love this book, although there were medical terminology that i did not understand, i world still recommend this book to friends and family members as the guidance giving in this book is excellent.
I love this book, although there were medical terminology that i did not understand, i world still recommend this book to friends and family members as the guidance giving in this book is excellent.
March 17, 2022
I think that this book is long-winded! The best safe and 20 years proven heavy metal detox is called Zeolite Pure. For more information on this 100% natural heavy metal detox product see https://zeolite.com
February 19, 2018
Good book
Very useful information for health and life. Must read book!
I have learned a lot about my health and how it is related to my actions, emotions and choices!
Very useful information for health and life. Must read book!
I have learned a lot about my health and how it is related to my actions, emotions and choices!
November 13, 2019
Very Insightful
Loved the steps and how simply they can be implemented and the explanations were awesome! A true must read to get and stay healthy.
Loved the steps and how simply they can be implemented and the explanations were awesome! A true must read to get and stay healthy.
May 8, 2020
I really like the idea of removing the 9 toxicities. It beings the journey but U can see that there is a long way to go!
May 9, 2020
Eye opening.
August 7, 2020
Excellent book if you are looking to follow simple steps to live healthy. Dr Buttar has explained very simple and easy to follow steps to get healthy. A must read
October 20, 2020
A truly amazing book.
A must-read for anyone who wants to either improve their heath or just lead a healthy life.
A must-read for anyone who wants to either improve their heath or just lead a healthy life.
April 24, 2022
must read
Sound advice from simplified and considerably unorthodox but interestingly enough to make one change to their daily routine in life.
Sound advice from simplified and considerably unorthodox but interestingly enough to make one change to their daily routine in life.
May 28, 2023
This book is good as an alternative in our day life and how we can keep our life healthy.
August 30, 2023
Brilliant and educational
Recommended for anyone who doesn’t want to be the pigeon or the statue and just wants to be in control of their health and life. An amazing book.
Recommended for anyone who doesn’t want to be the pigeon or the statue and just wants to be in control of their health and life. An amazing book.
January 6, 2022
Incredible book! I have read dozens of books about how to achieve better health, this one tops my list of complete information on how to do that!
I highly recommend it to all who are looking for complete information to achieve your goal of better health.
I highly recommend it to all who are looking for complete information to achieve your goal of better health.
November 2, 2015
Very informative
I really enjoyed this book. Bought after watching the series "The Truth about Cancer" Gives you a starting point and steps to follow to heal your body. We put way too much reliance on doctors and drugs. It is downright sad that we have allowed big pharma and doctors to dictate what is best for us. No more. I choose the road less traveled for me and my family.
I really enjoyed this book. Bought after watching the series "The Truth about Cancer" Gives you a starting point and steps to follow to heal your body. We put way too much reliance on doctors and drugs. It is downright sad that we have allowed big pharma and doctors to dictate what is best for us. No more. I choose the road less traveled for me and my family.
November 12, 2015
A book to change my life forever. I'm on a new path to get all the toxins out of my life.
October 3, 2017
Excellent book full of wisdom and encouragement.
Displaying 1 - 27 of 27 reviews