365 Ways to Boost Your Brain Power

by Carolyn Dean;Valentine Dmitriev;Donna Raskin, Valentine Dmitriev, Donna Raskin

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesn't just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia; and other brain boosting facts! This book is all that's needed for smarter living—starting now.


Carolyn Dean, M.D. (City Island, NY), is a medical doctor and a naturopathic doctor. She attended Dalhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. Dr. Dean is the health expert for www.yeastconnection.com, has been featured on their "Ask the Experts" column, and she is a regular guest on The View. She is the author of The Everything Alzheimer's Book.

Valentine Dmitriev, Ph.D. (Greenbank, WA), is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. She is the author of The Everything Build Your Vocabulary Book.

Donna Raskin (Rockport, MA) is a personal trainer, yoga teacher, and group exercise instructor certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is the author of The Everything Easy Fitness Book.

Genres: Health, Nonfiction

200 pages, Hardcover

First published January 1, 2008

Reviews

[Zina Selmani · Rating 4 out of 5]

نحتاج جميعا بداية جديدة من كل النواحي وهذا الكتاب يمنحنا بعض الافكار لنغير ما بي انفسنا

[Landon Rost · Rating 3 out of 5]

I don’t like reading lists, so I don’t know why I thought reading this whole thing would be a good idea LOL. Besides that, I think this book was quite informal! It motivates me to wanna better my body and brain, I even started eating and drinking certain things to improve my brain! Good book, I don’t know if I recommend reading the whole thing for the sake of finishing a book, but I do recommend at least getting a copy to look through and get ideas to pick and choose from! :)

[Walaa 1988 · Rating 4 out of 5]

مفيد و بسيط

[Maram Ali · Rating 4 out of 5]

Arabic Version

[Azfan Arisin · Rating 3 out of 5]

good tips