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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports
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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

really liked it 4.0  ·  Rating details ·  14 Ratings  ·  1 Review
Improve performance in any sport with Russia's most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provid

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Paperback, 224 pages
Published February 5th 2010 by McGraw-Hill Education (first published January 8th 2010)
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Randy Daugherty
Jul 07, 2013 rated it really liked it  ·  review of another edition

Kettlebell power training for athletes: develop explosive power and strength for martial arts, football, basketball, and other sports by Dave Bellomo
Brought to us by Russian trainers Kettlebells have become the next best thing to help develop strength,power,and endurance in both the professional and amateur athlete alike.

Designed for either sport or goal specific programs,you can go directly to the section that meets your needs or interest.Containing over eighty illustrations with easy to unders
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