The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, andBeautiful

by Keri Glassman, Sarah Mahoney

As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out.

For once, it's not about counting calories or restricting what one eats; it's about eating more of the
right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus.

The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

Genres: Nonfiction

240 pages, Paperback

First published January 1, 2009

Reviews

[Dottie]

I love this book!! It has recipes, menus, snacks, grocery lists and more. It even has recipes for cleansers and facial masks and a four day cleanse to start off your weight loss! And lose weight I did! It is so easy to follow, even if you "do it yourself" and not follow Keri's daily meal plans. I admit, some of the ingredients are not very common and tough to find, but if you live near a Whole Food store (which I don't and still managed), you are all set. Eating right is a little expensive, but the way I look at it is that I am no longer buying the "wrong" types of food, so I am saving there. Can't wait to read her Snack Factor Diet Book, since I love the snacking between meals! I used to eat twice a day, sometimes three and was not losing any weight. Now I am eating four and five times a day and the weight is coming off! Did I mention I LOVE this book??!!

[Jenna]

really enjoyed this book and liked the nutritional information it gave. I have been more conscientious of not eating processed foods and looking more closely at the antioxidant value in what I eat.

[Sara Goldenberg]

It's word for word like her other books. Yawn

[Marie Gray]

I was really impressed with this highly informative book as it promotes healthy food choices/lifestyle in order to achieve/maintain a healthy weight, rather than an old-fashioned restrictive diet.