Eat and Heal

by FC&A Medical Publishing (Editor)

Great news! Delicious foods you already love to eat can prevent - and even help cure - many common ailments, including heart disease, cancer, diabetes and arthritis. In FC&A's newest book you'll find over 300 pages of foods that are loaded with the vitamins, minerals and nutrients that scientists say prevent aging and disease. Plus, when you look up your health concern alphabetically, you'll discover exactly which favorite foods can help you feel better - and why! Foods like strawberries (helps prevent cancer and enhances your memory), green tea (fights infections and strengthens bones)... even honey (alleviates allergies and heals wounds). Get this book and start eating your way to better health today!

Genres: Reference, Food

390 pages, Paperback

First published April 1, 2001

Reviews

[Danielle · Rating 3 out of 5]

Okay, finally finished after so long. It is a good to start out if you want to learn about health and Nutrition, wasn't the most entertaining and was some what vague. The research was well done, but it had some cheesy comedic phrases in there. There were also some errors, but nothing to extravagant. It just explains the nutritional values of foods, and ow to prevent certain diseases, which is helpful. This is more of a quick reference book.

[Morena Caleb · Rating 5 out of 5]

Great book! Well researched. It has saved me many trips to the doctor. At age sixty-eight I am healthier than I was when I was forty. I credit that to learning how to eat right and becoming more conciously aware that what you eat will greatly enhance your livelihood.