The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients

by Glen Matten

If you listen to all the diet advice out there, the search for healthy foods can become a nightmare. This book is the a collection of 100 easy-to-prepare recipes-each based on one inexpensive main ingredient-which combine both sound nutrition and mouthwatering taste. Organized into chapters called Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks, this is a book for everyone looking for a simpler approach to healthy eating.

Genres: Health, Cookbooks, Reference

160 pages, Paperback

First published January 1, 2009

Reviews

[Lori Ghany · Rating 4 out of 5]

it was okay. a very short read. just re-affirming the benefits of different foods in general, especially veggies but includes all foods.

[Abe · Rating 4 out of 5]

Good book, lots of fun and interesting recipes. Not too much detail on the foods itself it does give good quality information from here and there.

[Tina · Rating 3 out of 5]

Simple information, but was hoping for different or more recipes for some of the foods.

[Furait · Rating 1 out of 5]

Absolute must in de keuken