Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

by Rachel Schaeffer, Adam Mastoon (Photographs), David S. Waitz (Photographs)

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

208 pages, Paperback

First published June 1, 1998

Reviews

[Kenya Wright · Rating 5 out of 5]

I borrowed this from the library and extended my deadline. I am probably going to just buy a copy. It was exactly what I wanted. Especially it's poses on helping you focus.