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Dr. Kushner's Personality Type Diet
For the First Time Ever a Weight-Loss Plan Tailored to Your Personality
One simple quiz reveals the key to losing weight forever!
Dr. Kushner has already helped thousands of people lose weight. Now, in his first book, he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet “type” and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire, you can find out which behavior patterns are holding you back—and then tailor an individualized exercise and diet plan that addresses those behaviors.
Just follow these simple
- Take the Personality Quiz
- Calculate your score
- Identify your eating, exercise, and coping patterns
- Discover simple ways to change these patterns
- Lose the weight...for good!
Whether an “Unguided Grazer”—who does not eat on a set schedule—or a “Hearty Portioner”—who puts too much on the plate—you can shed unwanted pounds and keep them off for good by following Dr. Kushner’s Personality Type Diet.
One simple quiz reveals the key to losing weight forever!
Dr. Kushner has already helped thousands of people lose weight. Now, in his first book, he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet “type” and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire, you can find out which behavior patterns are holding you back—and then tailor an individualized exercise and diet plan that addresses those behaviors.
Just follow these simple
- Take the Personality Quiz
- Calculate your score
- Identify your eating, exercise, and coping patterns
- Discover simple ways to change these patterns
- Lose the weight...for good!
Whether an “Unguided Grazer”—who does not eat on a set schedule—or a “Hearty Portioner”—who puts too much on the plate—you can shed unwanted pounds and keep them off for good by following Dr. Kushner’s Personality Type Diet.
288 pages, Hardcover
First published January 1, 2002
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Displaying 1 - 1 of 1 review
August 2, 2017
Update: 5 years later and this book is just as relevant. Thank you Dr. Kushner!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!
I can't speak to whether this is a great book for a beginner. I do know that there is much contained in this book which I learned the hard way. I wish I'd read this earlier! Even so, this book is amazing, so helpful, and I know I'll be continually referring back to the book for great advice. The title is gimmicky, but the plan inside this book is so sound. I love this book! It's one of my favorites, hands-down!
Displaying 1 - 1 of 1 review