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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

3.85  ·  Rating details ·  95 Ratings  ·  5 Reviews
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
Hardcover, 256 pages
Published May 16th 2006 by Rodale Books
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Joe
Jun 21, 2012 rated it it was ok
A clever and compact diet book that should serve as a solid source of nutritional and self-help goodness. Unfortunately, most of this information can be found easily enough on the internet and this book has a strange habit of contradicting itself; the most egregious example being that it spends a solid chapter detailing important vitamins and mineral and how best to get them, but then in a later chapter on reading labels it states that reading vitamin/mineral information on labels is pointless b ...more
Incredulous Harrumpherous
Jul 30, 2007 rated it really liked it
Recommends it for: everyone
Shelves: naturalist
y.u.m.
Mohamed
Jun 04, 2012 rated it it was amazing
good book
James Hansen
Jun 04, 2013 rated it really liked it
Helpful. But it makes me nervous when I see things like eating "reduced fat". I thought those were worse for you?
Mark Roberts
rated it it was amazing
Aug 03, 2015
Charles Siu
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Jun 25, 2016
Mary
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Jul 08, 2014
Chris McClinch
Mar 07, 2011 rated it really liked it
Good, practical suggestions for quick, easy, and healthy meals. Plenty of good ideas.
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