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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
• shopping lists, appliance recommendations, and more
• a 7-day meal plan (for those who prefer not to mix-and-match)
• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
• shopping lists, appliance recommendations, and more
• a 7-day meal plan (for those who prefer not to mix-and-match)
• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
288 pages, Hardcover
First published May 16, 2006
About the author
David Zinczenko
102 books65 followersDavid Zinczenko is an American publisher, author, and businessman. Previously, he was the executive vice president and general manager of Men's Health, Women's Health, Prevention and Rodale Books, the editorial director of Men's Fitness and the nutrition and wellness editor at ABC News.
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Displaying 1 - 6 of 6 reviews
June 21, 2012
A clever, compact diet book that could serve as a solid source of nutritional and self-help goodness. But how useful is that when a wealth of nutritional information lies a Google search away? And how much can you trust a 14-year old book on a subject that's the focus of so much modern science?
But worse than that, this bite-sized compendium has a strange habit of contradicting itself. The most egregious example being that it spends a whole chapter detailing important vitamins and minerals and which foods to find them in, but in a later chapter states that looking up vitamin/mineral totals is generally pointless because you can just take a multivitamin. Sometimes it feels like different parts of the book were written by different people with different philosophies.
The intro is worthwhile and maybe some of the recipes will catch your fancy, but probably not worth a buy... at least not while Google searches are free.
Edited 3/25/2020 This was one of my first Goodreads reviews.
But worse than that, this bite-sized compendium has a strange habit of contradicting itself. The most egregious example being that it spends a whole chapter detailing important vitamins and minerals and which foods to find them in, but in a later chapter states that looking up vitamin/mineral totals is generally pointless because you can just take a multivitamin. Sometimes it feels like different parts of the book were written by different people with different philosophies.
The intro is worthwhile and maybe some of the recipes will catch your fancy, but probably not worth a buy... at least not while Google searches are free.
Edited 3/25/2020 This was one of my first Goodreads reviews.
June 4, 2012
good book
June 5, 2013
Helpful. But it makes me nervous when I see things like eating "reduced fat". I thought those were worse for you?
March 8, 2011
Good, practical suggestions for quick, easy, and healthy meals. Plenty of good ideas.
Displaying 1 - 6 of 6 reviews