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The Rebel Diet: Break the Rules, Lose the Weight
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The Rebel Diet: Break the Rules, Lose the Weight

3.38  ·  Rating details ·  8 Ratings  ·  4 Reviews
Your fantasy diet-chocolate, bread, and caffeine-is here!For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" acti ...more
ebook, 256 pages
Published April 9th 2010 by John Wiley & Sons (first published February 2nd 2010)
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Community Reviews

(showing 1-20)
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Pitrat
Jan 27, 2010 rated it liked it  ·  review of another edition
Interesting. I've never read a diet book before, so I have nothing to compare it to. I liked:
- the fact that she's a doctor
- the fact that she's Canadian, so the products she talks about are available in my country
- the specific examples of different menu options for breakfast, lunch, dinner and snacks
- chill attitude

I didn't like the swearing; it kind of cheapened it and made it seem as though she was trying to dumb herself down so we didn't think she was just a snooty doctor.
Heather
Jan 24, 2010 rated it really liked it  ·  review of another edition
I love all the great info on nutrition in this book. I thought I knew a lot about nutrition but I still learned a lot from this author. I also really love all the specific product recommendations and that the author is Canadian so I know I can find these products at my local Superstore. BUT, she has such a potty mouth! There is a fair bit of swearing so that is why the book only gets 4 stars from me.
Cristina
May 09, 2012 rated it liked it  ·  review of another edition
Shelves: cooking
Some parts were reparative, but it had great ideas. I love how she's canadian so its easy to
find the products she suggested. All I need to do now is try some of her meal plans and recipes
Regina Hunter
rated it liked it
Oct 21, 2013
Iris
Jun 24, 2013 rated it it was amazing  ·  review of another edition
Shelves: favourite
This book is actually very helpful.
Rebecca
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Nov 24, 2013
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