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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes

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3.94  ·  Rating details ·  32 ratings  ·  1 review
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down.

If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a worko
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Spiral-bound, 136 pages
Published September 1st 2010 by Velo Press (first published June 1st 2010)
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Lucy
Apr 08, 2018 rated it it was amazing
Shelves: health, sport
This book is inspirational and incredibly practical. It’s a book that I will return to time and time again for advice and motivation. Plus, the handy cover design with its built in bookmark and the wipe-clean pages make it handy to take with you anywhere.
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