Colorado Fit Kitchen: Inspiring Recipes for Mind, Body, Beauty and Optimum Wellness

by James Rouse, Debra Rouse

Colorado Fit Kitchen is synonymous with delicious, creative cuisine. Inside are more than 200 delicious, nutritious and inspired, homestyle recipes. Dr. James and Dr. Debra Rouse believe people need inspiring, healthy meals, snacks and desserts that support mind, body, beauty, and optimum wellness. Colorado Fit Kitchen is a guide to anyone looking to take charge of their health. The recipes are easy to follow and take the guesswork out of knowing how and where to begin the journey toward wellness.

272 pages, Paperback

First published September 1, 2010

About the author

Dr. James Rouse is a naturopathic doctor, entrepreneur, certified yoga instructor, speaker, author, radio talk show host, QVC Network Wellness Doctor (since 2007), contributor to Gaiam.com, and Ironman triathlete. Dr. James is best known for his highly engaging "Optimum Wellness" TV segments that highlight all reas of a wellness lifestyle, balancing mind, body, and spirit.