The Complete Idiot's Guide to Healthy Weight Loss

by Sandy G. Couvillon, Lucy Beale

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot?s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health?it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today?s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight? and keep it off?starting today!

-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government?s new exercise recommendations)

Genres: Health, Nonfiction

400 pages, Mass Market Paperback

First published October 1, 2002

Reviews

[Alyssa · Rating 5 out of 5]

This book is very educating about health, nutrition, exercise, and thinking patterns about food. This book helped me lose about 12 pounds; I definitely reccommend it.

[Michelle Piper · Rating 4 out of 5]

Loved this book! Great ideas on the healthy ways to lose weight by eating healthy and exercising.