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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

3.82  ·  Rating details ·  17 ratings  ·  0 reviews
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use ...more
Paperback, 208 pages
Published May 1st 2011 by Orca Publications (first published May 2010)
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