Optimal Stress: Living in Your Best Stress Zone

by Carol Scott M.D. M.S.Ed. FACEP

Find the optimal level of stress and wellness for your life and career—the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress  offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Don't let stress overwhelm you—discover  Optimal Stress  and regain balance in your life.

Genres: Nonfiction

288 pages, Hardcover

First published October 16, 2009