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FibroWHYalgia: Why Rebuilding the Ten Root Causes of Chronic Illness Restores Chronic Wellness
REVIEWS:
A practical resource guide]valuable principles. -- "Dr. Joseph Mercola, Founder Mercola.com, worlds most visited natural health site, Hoffman Estates, Illinois."
I love the authors determination, wit, and resilience to find answers to heal herself despite a medical system that provides little hope. -- "C. Jessie Jones, PhD, professor, Health Science, director, Fibromyalgia Research and Education Center, California State University, Fullerton."
I consider "FibroWHYalgia" a first-aid kit for anyone dealing with long-term health issues. -- "Diane Wendell, ND, CNM, nutritionist, Tustin, California."
Like a roadmap, "FibroWHYalgia" points the way toward healing for both the newly diagnosed and the long-term chronic illness patient. -- "Timothy Noble, DC, DACBSP, CSCS, Anaheim Hills, California."
If youre ready for a change, this is the book for you. -- "Dannette Mason Rusnak, Founder, FibroHaven Support Foundation, Carlsbad, California."
Susan Ingebretsons humor and insight make "FibroWHYalgia" a page turner and a delight to read. This book is for everyone those with ailments and those interested in preventing them. -- "Linda Miner, RNC, CHN, RSNA, CMTA, nutritional expert, British Columbia, Canada."
If youre sick and tired of being sick and tired, the upbeat suggestions in this book will provide the encouragement needed to seek positive change. -- "Mollie Marti, PhD, JD, performance psychologist, Cedar Rapids, Iowa."
"FibroWHYalgia," written in a humorous and friendly style, is an easy-to-read, non-technical guide filled with tips and ideas on how to maintain a healthy lifestyle. -- "Irina Wardas, CHHC, holistic health and wellness practitioner, Carlsbad, California."
DESCRIPTION:
When Susan Ingebretson found her health spiraling out of control, she wanted to know why. Her tenacious research into the causes of chronic illness led her through a maze of traditional and nontraditional healing methods. Ingebretson eventually connected the dots and found wellness. "FibroWHYalgia" is a half diary/half tutorial guide that exposes the facts, fibs, and fairytales of failing health and offers practical solutions. Included are detailed descriptions for making nutritional, fitness, and stress-relieving lifestyle changes.
Susan Ingebretson invites anyone with chronic illness to come down from the spectator seats and participate in restored health.
A practical resource guide]valuable principles. -- "Dr. Joseph Mercola, Founder Mercola.com, worlds most visited natural health site, Hoffman Estates, Illinois."
I love the authors determination, wit, and resilience to find answers to heal herself despite a medical system that provides little hope. -- "C. Jessie Jones, PhD, professor, Health Science, director, Fibromyalgia Research and Education Center, California State University, Fullerton."
I consider "FibroWHYalgia" a first-aid kit for anyone dealing with long-term health issues. -- "Diane Wendell, ND, CNM, nutritionist, Tustin, California."
Like a roadmap, "FibroWHYalgia" points the way toward healing for both the newly diagnosed and the long-term chronic illness patient. -- "Timothy Noble, DC, DACBSP, CSCS, Anaheim Hills, California."
If youre ready for a change, this is the book for you. -- "Dannette Mason Rusnak, Founder, FibroHaven Support Foundation, Carlsbad, California."
Susan Ingebretsons humor and insight make "FibroWHYalgia" a page turner and a delight to read. This book is for everyone those with ailments and those interested in preventing them. -- "Linda Miner, RNC, CHN, RSNA, CMTA, nutritional expert, British Columbia, Canada."
If youre sick and tired of being sick and tired, the upbeat suggestions in this book will provide the encouragement needed to seek positive change. -- "Mollie Marti, PhD, JD, performance psychologist, Cedar Rapids, Iowa."
"FibroWHYalgia," written in a humorous and friendly style, is an easy-to-read, non-technical guide filled with tips and ideas on how to maintain a healthy lifestyle. -- "Irina Wardas, CHHC, holistic health and wellness practitioner, Carlsbad, California."
DESCRIPTION:
When Susan Ingebretson found her health spiraling out of control, she wanted to know why. Her tenacious research into the causes of chronic illness led her through a maze of traditional and nontraditional healing methods. Ingebretson eventually connected the dots and found wellness. "FibroWHYalgia" is a half diary/half tutorial guide that exposes the facts, fibs, and fairytales of failing health and offers practical solutions. Included are detailed descriptions for making nutritional, fitness, and stress-relieving lifestyle changes.
Susan Ingebretson invites anyone with chronic illness to come down from the spectator seats and participate in restored health.
- GenresNonfictionHealthMedical
216 pages, Paperback
First published February 2, 2010
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Displaying 1 - 10 of 10 reviews
November 3, 2013
A family member was recently diagnosed with fibromyalgia so I wanted to learn more about what she's going through. And honestly? Since it's apparently a possible part of my genetic soup, I wanted to learn more about prevention and early detection.
The author writes in a conversational, approachable way. She shares about her own journey to diagnosis and eventual regaining of health. She concluded that the ten possible triggers for chronic illness are: genetic predisposition, physical injury or trauma, emotional trauma, malnourishment, external toxins, internal toxins, inflammation, infection, hormonal imbalance, and thyroid dysfunction. Her approach to healing and health are actually quite basic, but important: nutrition, exercise, and stress reduction. (The information contained in those chapters really isn't revolutionary, but it covers the basics.)
Overall, a good intro book on the subject. (Note: I read the first 1/2 thoroughly, then skimmed the second 1/2.)
The author writes in a conversational, approachable way. She shares about her own journey to diagnosis and eventual regaining of health. She concluded that the ten possible triggers for chronic illness are: genetic predisposition, physical injury or trauma, emotional trauma, malnourishment, external toxins, internal toxins, inflammation, infection, hormonal imbalance, and thyroid dysfunction. Her approach to healing and health are actually quite basic, but important: nutrition, exercise, and stress reduction. (The information contained in those chapters really isn't revolutionary, but it covers the basics.)
Overall, a good intro book on the subject. (Note: I read the first 1/2 thoroughly, then skimmed the second 1/2.)
September 21, 2011
Extremely helpful, easy to ready, and filled with action packed tips! Anyone dealing with any chronic illness, or anyone who has a loved one with a chronic illness will benefit from reading this book. Sue's faith and tenacity brought her back to health, she shares her story with wit, wisdom and compassion. Well researched and grounded in education, Susan is a Holistic Health Counselor, and an Educator with California State University, Fullerton. In addition to being a writer, Sue is also a speaker and workshop presenter.
July 13, 2012
Great book, even for those who don't have fibromyalgia. It's for anyone wanting to optimize their health (but especially for those with chronic health problems). Her book is entertaining and informative without being too "out there." I've read other health books and they're just not for me. Sue Ingebretson is a normal person that I can relate to. She's healthy without being some psycho health nut. It's one I'll read over and over again because it's a good health reference and a good motivator.
November 26, 2013
Very informative regarding issues surrounding FM. Although very idealistic, much can be applied to everyday life. You have to apply what is right for you.
The anecdotes can be related to, especially the diagnoses chapter in my case.
Anyone with FM should read this book, at least for the information it imparts.
The anecdotes can be related to, especially the diagnoses chapter in my case.
Anyone with FM should read this book, at least for the information it imparts.
May 2, 2014
Incredible resource for those with Fibromyalgia, Chronic Fatigue and any other Chronic illness. I began reading hesitantly but ended up writing notes and bookingmarking pages for future reference. Best book on Fibro I've found!
October 2, 2018
Wonderful and very helpful.
May 1, 2010
Wow, what anyone with Fibromyalgia should read, and learn and follow. Great helpful book. PS I met the author and she is so generous and kind.
March 23, 2011
A must read for the newly and not so newly diagnosed with fibromyalgia. It is an easy to read and a great perspective to wellness. This is a book I will refer back to.
November 8, 2014
An excellent self help book to help people combat the chronic illness of Fibromyalgia.
May 14, 2010
there is always something to find in the continuous search for chronic illness
Displaying 1 - 10 of 10 reviews