Goodreads helps you keep track of books you want to read.
Start by marking “Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)” as Want to Read:
Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)
Enlarge cover
Rate this book
Clear rating
Open Preview

Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)

by
liked it 3.00  ·  Rating details ·  6 ratings  ·  0 reviews
AUDIOTAPEThis audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only. ...more
Audio Cassette, 0 pages
Published October 28th 1986 by New Harbinger Publications (first published October 1986)
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Progressive Relaxation and Breathing, please sign up.

Be the first to ask a question about Progressive Relaxation and Breathing

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-18
liked it Average rating 3.00  · 
Rating details
 ·  6 ratings  ·  0 reviews


More filters
 | 
Sort order
Start your review of Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)
Helen Paterson
rated it liked it
Jul 25, 2017
Emma Wayne
rated it did not like it
Oct 23, 2017
Mohamed Lotfy
rated it really liked it
Dec 05, 2019
Cecilia Dunbar Hernandez
rated it it was amazing
Mar 24, 2016
Helen Higham
rated it it was ok
Sep 07, 2019
Gaylene A Cornell
rated it liked it
Dec 01, 2014
Denika
marked it as to-read
Jul 03, 2011
Tina Cabais
marked it as to-read
Sep 15, 2014
Mìcheal
marked it as to-read
Dec 24, 2014
Christophe
marked it as to-read
Jan 18, 2015
Desiree Landheer
marked it as to-read
Jan 07, 2016
Ryan
is currently reading it
Nov 19, 2016
Leigh
marked it as to-read
Mar 10, 2017
elaine bevan
marked it as to-read
Sep 22, 2017
Darren D.
marked it as to-read
Aug 27, 2019
Charles
marked it as to-read
Mar 27, 2020
Patty Giese
marked it as to-read
Nov 11, 2020
Leanne Roberts
marked it as to-read
Nov 19, 2020
There are no discussion topics on this book yet. Be the first to start one »
197 followers
Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty ...more

News & Interviews

Readers have a lot to look forward to this year! Just feast your eyes upon all of these debut books to check out and emerging authors to...
186 likes · 47 comments