Dana Carpender's NEW Carb and Calorie Counter

by Dana Carpender

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter . It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Genres: Cookbooks

352 pages, Paperback

First published December 1, 2009

About the author

Dana Carpender started her writing career as a self-published author. In 1995, after years of creative low fat cooking featuring whole grains and other “healthy” carbohydrates, and despite five step aerobics classes per week, she found herself a size 20, and gaining! Worse, her blood pressure was rising, and she was left dragging by energy swings. Dropping carbs long before it was fashionable, Carpender lost 40 pounds with no hunger, achieved normal blood pressure and excellent blood lipids, and found herself with more energy in her forties than she’d had in her teens.

Carpender lives in Bloomington, Indiana with her husband, two dogs, and a cat, all of whom eschew junk food. When she’s not cooking, writing, or reading the latest nutrition research, she power-walks, read mystery novels, and is an enthusiastic Toastmaster, taking the occasional trophy.

From the author's website.

Reviews

[K. Vincent · Rating 1 out of 5]

Don't waste your money

Can not read any table on my kindle. The tables are so tiny I don't think a magnifying glass would help!!!