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Able Bodies Balance Training: More Than 130 Activities for Better Balance, Mobility, and Fitness [With Access Code]
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Able Bodies Balance Training: More Than 130 Activities for Better Balance, Mobility, and Fitness [With Access Code]

really liked it 4.0  ·  Rating details ·  2 Ratings  ·  0 Reviews
"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, strength, and cardiorespiratory endurance. The exercises enhance older adults' abilities to maintain balance in completing thei ...more
Paperback, 464 pages
Published September 3rd 2008 by Human Kinetics Publishers
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