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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

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really liked it 4.0  ·  Rating details ·  16 Ratings  ·  2 Reviews
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
Paperback, 211 pages
Published December 1st 2003 by New Page Books
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Martha
Aug 19, 2013 rated it really liked it
Nice overview regarding the origins of T'ai Chi and its uses for physical, mental and spiritual health. Drew some useful stretching exercises from this publication. Will be useful for readers who want to practice this martial art form while seated.
Nancy
Jun 27, 2012 rated it did not like it  ·  review of another edition
I wanted to learn the exercises, not a new religion :(
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