Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals

by LCOL Bob Weinstein Ret

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

276 pages, Paperback

First published February 9, 2010

Reviews

[Robert · Rating 5 out of 5]

Boot Camp Fitness is a very good book about how to get back in shape. The book is more than just about how to work out and eat right, it’s about how to put your mind in the right set to get back in shape! Lt. Col. Weinstein presents a wonderful book about the myths of exercise and eating right, and also writes about how to self motivate yourself. Even before getting into the types of exercises to help make you healthy, he teaches self motivation skills. He motivates you to think right, and shout (or think to yourself) “Cease fire!” each time an excuse comes to mind! A very well written book and I highly recommend it to everyone! Time to get back in shape!

[Sierra Michaels · Rating 5 out of 5]

I picked up this book on a whim and I was surprised when I couldn't put it down. At first I thought it would just be another fitness book to add to my collection. But it actually motivated me to find time in my schedule to make fitness a priority in my life. He makes logical suggestions on how you can make changes for a better healthier lifestyle. I'm going on my 3rd week motivating myself to eat better and be more active, and I already see results. I already feel better, dropped a few pounds,and best of all, I have more energy. And I love my new motivated self.