Gut Instinct: What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

by Pierre Pallardy

Pierre Pallardy shares his 7-step method of caring for the stomach. He discusses breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation.

Genres: Health, Biology

224 pages, Paperback

First published June 16, 2006

Reviews

[Thev Loulou · Rating 1 out of 5]

The writer is in jail for at least 4 rapes and 3 sexual aggression. This book is shitty grossophobia, shame.

[Beverly · Rating 2 out of 5]

Way too much repetition--I'm sure there is a way to organize the material with less repetition. Good thoughts though. My takeaway is eat slowly in a calm envioronment.

[Andy · Rating 3 out of 5]

They say that the proof of the pudding is in the eating - so I'll update this review once my stomach has had time to digest its recommendations...