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Core Stability
THE COMPLETE GUIDE TO CORE STABILITY concentrates on developing core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved and the benefits of improving your core stability. Now fully updated with additional material, and full-colour photographs and illustrations, it is packed with exercises designed to focus specifically on the core muscles, and deals with specific exercises for different sports, covering all the major exercise groups and major pieces of equipment, from medicine balls to core boards.
- GenresFitness
240 pages, Paperback
First published November 28, 2003
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