Walk Off Weight

by Michele Stanten

Slim down and firm up with this revolutionary new walking program from Prevention magazine's Fitness Director, Michele Stanten, for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. Routines are as short as 20 minutes, there's no need for a gym, and there's no fad dietingyou just walk off the weight faster and easier than you ever thought possible!
With Walk Off Weight, you'll unleash the power of interval walking to burn fat more effectively than any other walking program you've ever tried. These interval workouts will help you target your belly fat like never before! You'll get expert guidance every step of the way with:


Easytofollow instruction on proper walking technique for maximum fat burning
Customizable routines to boost metabolism, including strength training built into your walks for maximum benefit
Tips on buying the best workout clothes and gearright down to your socks and shoes
A flexible, goanywhere eating plan, designed by a registered dietitian to help optimize your weight loss with delicious, bodyfueling foods
Strategies for overcoming obstacles, avoiding injuries, and staying motivated
Personal stories from real women who tried the WOW programwith awesome results
... and so much more!

Genres: Health

342 pages, Hardcover

First published January 1, 2010

About the author

Michele Stanten is a walking coach and ACE certified fitness instructor who has inspired people to become more active for more than 25 years. She founded mywalkingcoach.com to help individuals build lasting exercise habits and believes walking can be both accessible and powerfully effective. A former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands to complete long distance events nationwide. Michele has developed training programs for organizations including Harvard Health Publishing, Silver Sneakers, Tivity Health, Weight Watchers, and ACE. She is the author of Walk Off Weight and Walk Your Way to Better Health, co authored The Walking Solution, and has produced numerous fitness videos and audio workouts.

Reviews

[Amy Sjoquist · Rating 3 out of 5]

Ok

[Dee Tighe · Rating 4 out of 5]

Good examples and photos.

[Kathy · Rating 4 out of 5]

I really liked this except for the toning walk. I can't see myself walking around the neighborhood with an exercise band. You know those people who can't walk and chew gum? That would be me...

[Minna · Rating 4 out of 5]

WOW-ohjelma tuo kävelyn ja lihasharjoitteet painonhallintaan.