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The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

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4.21  ·  Rating details ·  29 Ratings  ·  2 Reviews
Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic Medalists to Broadway and Hollywood stars. Now they’re here to relieve your back pain quickly, easily and permanently. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. W ...more
Paperback, 400 pages
Published August 23rd 2003 by Rodale Books
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Pleegenes
Jan 09, 2010 rated it it was amazing
Still reading, recommended by a running friend. Emphasizes proper stretching to avoid injury.
Keith
Feb 19, 2011 rated it it was amazing
Three guesses why I am reading this book. I bought it in 2004 because I had read this author before and was delighted with what I found. Now, having had back pain that took me out of circulation for four days last month, (I was in bed much of that time) and hit me with back pain again this month, I decided that it is time to get serious about the right kind of exercise.

Section: Squatting for Rest (Page 21)
This is interesting because when I lived in Japan the old grandmothers were really good at
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