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Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits
Does life seem like one big disappointment after another? Does it seem like it’s out of your hands, like you’re never going to get ahead?
Being trapped in a negative mindset affects your health, your personal and career goals, and your relationships with your family, friends, and colleagues. Forget the half-empty glass; it’s dry. Nobody thrives on negativity, worry, and gloom.
Maybe you know something has to change, but even that seems like a daunting task.
Most methods on the market today assume you’re energized and ready to go—that you can’t wait to flip your negative mindset on its head and conquer the world.
Do they even know what it’s like to live this way?
We live in a busy world, one that doesn’t allow us to just drop everything to go live on a mountaintop and meditate for a month. And most people suffering from a negative mindset just don’t have the bandwidth to take huge steps. That’s why I invite you to take atomically small ones.
Learn how to let go of a negative mindset with this simple, straightforward, 7-step process for people living in the real world.
Escaping negativity is not about skyrocketing to a positive, glass-half-full kind of life. It’s about taking small steps repeatedly. It’s about making permanent, positive changes incrementally over time.
This book outlines a flexible 7-day practice that you repeat weekly to make gradual progress toward developing a positive mindset, progress that is easy to make, and, more importantly, easy to keep up with in your daily life.
Atomic From a Negative Mindset to a Positive Mindset with a Seven-Day Process for Lifelong Benefits will teach you how
understand your negative mindset—so you can let it go.build resiliency to effectively manage stress and your emotions.gain self-affirmation tools to bravely confront your negativity.boost your immunity to the dangers of a negative mindset.gain skills that you’ll use your whole life through. And much more!
This 7-step action plan is something you can start today and something that will stick with you for life.
Learn how to change your negative mindset so you can fully embrace your positive future!
Being trapped in a negative mindset affects your health, your personal and career goals, and your relationships with your family, friends, and colleagues. Forget the half-empty glass; it’s dry. Nobody thrives on negativity, worry, and gloom.
Maybe you know something has to change, but even that seems like a daunting task.
Most methods on the market today assume you’re energized and ready to go—that you can’t wait to flip your negative mindset on its head and conquer the world.
Do they even know what it’s like to live this way?
We live in a busy world, one that doesn’t allow us to just drop everything to go live on a mountaintop and meditate for a month. And most people suffering from a negative mindset just don’t have the bandwidth to take huge steps. That’s why I invite you to take atomically small ones.
Learn how to let go of a negative mindset with this simple, straightforward, 7-step process for people living in the real world.
Escaping negativity is not about skyrocketing to a positive, glass-half-full kind of life. It’s about taking small steps repeatedly. It’s about making permanent, positive changes incrementally over time.
This book outlines a flexible 7-day practice that you repeat weekly to make gradual progress toward developing a positive mindset, progress that is easy to make, and, more importantly, easy to keep up with in your daily life.
Atomic From a Negative Mindset to a Positive Mindset with a Seven-Day Process for Lifelong Benefits will teach you how
understand your negative mindset—so you can let it go.build resiliency to effectively manage stress and your emotions.gain self-affirmation tools to bravely confront your negativity.boost your immunity to the dangers of a negative mindset.gain skills that you’ll use your whole life through. And much more!
This 7-step action plan is something you can start today and something that will stick with you for life.
Learn how to change your negative mindset so you can fully embrace your positive future!
198 pages, Kindle Edition
Published January 3, 2023
46 people are currently reading
37 people want to read
About the author
Lawrence Conti
5 books2 followersLawrence Conti is a semi-retired businessman now working in the education sector, and the author of the Business Management series and the Self Help series.
His work draws on his extensive experience in the business world to explore relationships and management in the corporate world, as well as the impact of mindset and how to overcome common emotional and psychological roadblocks, both in business and personal life.
Lawrence holds a degree in business management and has held managerial positions at a wide variety of companies for over 30 years. Over this time, he has made extensive business connections across Europe and Asia, broadening his understanding of many different cultures and enhancing his ability to get on with people from different backgrounds. Throughout his career, he has been required to travel extensively, allowing him to draw from business practices in other countries to shape his leadership style.
His extensive business experience has taught him a lot about handling the challenges faced by employees and managers alike, and he has worked intensively on mindset and emotional management, and how these techniques can be used to improve both business and personal matters.
Lawrence lives by the motto, “La dolce vita,” and has always used his business travel as an opportunity to explore and connect with other people. He loves traveling, yachting, and sampling different cuisines. He’s particularly fond of Italian food and wines and enjoys cooking for his family and friends on the weekends.
His work draws on his extensive experience in the business world to explore relationships and management in the corporate world, as well as the impact of mindset and how to overcome common emotional and psychological roadblocks, both in business and personal life.
Lawrence holds a degree in business management and has held managerial positions at a wide variety of companies for over 30 years. Over this time, he has made extensive business connections across Europe and Asia, broadening his understanding of many different cultures and enhancing his ability to get on with people from different backgrounds. Throughout his career, he has been required to travel extensively, allowing him to draw from business practices in other countries to shape his leadership style.
His extensive business experience has taught him a lot about handling the challenges faced by employees and managers alike, and he has worked intensively on mindset and emotional management, and how these techniques can be used to improve both business and personal matters.
Lawrence lives by the motto, “La dolce vita,” and has always used his business travel as an opportunity to explore and connect with other people. He loves traveling, yachting, and sampling different cuisines. He’s particularly fond of Italian food and wines and enjoys cooking for his family and friends on the weekends.
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Displaying 1 - 10 of 10 reviews
July 30, 2023
"Atomic From a Negative Mindset to a Positive Mindset with a Seven-Day Process for Lifelong Benefits" is a practical and accessible guide for those looking to escape the trap of negativity in their lives. The author recognizes the challenges of making lasting changes and offers a unique approach that emphasizes small, atomic steps rather than overwhelming transformations. This seven-day process is designed to be flexible and easy to incorporate into daily life, making it an ideal tool for those who feel they don't have the time or energy to make big changes. By following the author's guidance, readers can gradually shift their mindset towards positivity and make lasting improvements in their health, personal goals, and relationships. This book is a valuable resource for anyone seeking to break free from the cycle of negative thinking and embrace a more positive, fulfilling life.
March 14, 2023
This was a really good book! I usually consider myself fairly positive, but when covid came around, I realized I was struggling to make myself find more tricks to keep up my sleeve to defeat some of those days that would really get me down. I love how Conti says it's ok not to be ok. Being given permission to just feel crummy some days is nice, especially being a woman who feels the need to overachieve and be super happy, super supportive, and the all-around greatest to everyone. It can be hard to keep that up. This was a great read, with tons of fantastic tips laid out in an easy to follow manner. It's going to be in my regular rotation of reading, whether that becomes every year or more often, I can't yet say, but it will be re-read repeatedly! I can't recommend it more to anyone who needs a little bump in their positivity or a massive overhaul in their entire attitude! I can already think of a bunch of people who need to read it--the question is just how to approach the subject and slip the book their way... kindly and unapologetically!!
May 21, 2023
An easy to read collection of stories supporting ways to reverse negative thinking in our everyday lives. Atomic Steps provides insight into our daily problems and a way of thinking to create positive results. It provides a seven step call to action that is helping me to achieve a better mindset and an attitude of gratitude. The insights in Atomic Steps can benefit anyone who applies themself to this system. It is a simple way to help eliminate bad thinking habits and create lifelong benefits.
January 18, 2023
Atomic Steps is a wonderful, motivating read. If you feel that your life needs improvement then this is the book for you. Easy to follow steps with beautiful stories to illustrate each hurdle you may be facing and doable steps to help you overcome them and make you stronger and more prepared for any future obstacles you may face.
February 5, 2023
I have read self-help books, but never really finished reading those books. This one shows us how to change the mindset in a “micro” approach—small steps in seven days—anyone could achieve these. I enjoy reading this kind of book with hand-on examples and concrete suggestions! This also would be a good gift to buy for friends in need.
April 16, 2023
Unique perspective on escaping negativity
An easy to read, practical guide, for anyone struggling with negativity. The author's approach is accessible and relatable, making it easy for readers to implement small, changes towards a more positive mindset. Highly recommended for anyone looking to prove their mental well-being in a practical and sustainable way.
An easy to read, practical guide, for anyone struggling with negativity. The author's approach is accessible and relatable, making it easy for readers to implement small, changes towards a more positive mindset. Highly recommended for anyone looking to prove their mental well-being in a practical and sustainable way.
January 29, 2023
This book was a lifesaver for me during a tough time. The author's wisdom and insights helped me regain my confidence and shake off those blues. I highly recommend it to anyone looking for a pick-me-up. It's a journey that'll leave you feeling amazing!"
September 13, 2024
Great Read
I enjoyed the process - small steps to implement into my daily life which I’ve found really beneficial. I’ve re-read the book a number of times and enjoyed using the workbook with it.
I enjoyed the process - small steps to implement into my daily life which I’ve found really beneficial. I’ve re-read the book a number of times and enjoyed using the workbook with it.
January 30, 2023
Inspirational Read
This book offers engaging stories and an easy to follow process for maintaining a positive mindset for a happier life!
This book offers engaging stories and an easy to follow process for maintaining a positive mindset for a happier life!
May 12, 2023
Absolutely inspiring! Mind blowing!
Displaying 1 - 10 of 10 reviews