The High School Reunion Diet: Younger, Thinner, and Smarter in 30 Days

by David A. Colbert

A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS

A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York’s fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain—and sustain—complete health and beauty.

240 pages, Paperback

First published December 29, 2009

Reviews

[Natalie Sanders]

Good tips! Easy read

Common sense suggestions for healthy living with specific recommendations for looking younger. This was an informative and quick read. Recommend

[Angie]

Not so much a rigid diet plan, but shows you how to eat "cleaner" (more plant-based, veggies, whole grains, lean protein, less processed food & white carbs, etc.) in order to reverse the aging process and lose weight. Great in theory and much of it is common sense. Author is an internist and dermatologist.

[Christie]

I liked the information about how diet affects your skin. Was surprised to see that are proponents of "clean eating". I thought this would be more of a low-fat, artificial sweetener type plan. They don't touch on exercise, but really focus on how your diet affects your appearance in so many ways. Good, quick read.

[Erin]

Meh. I ended up just flipping through it. The interesting part of this diet book was that it also addressed skincare and foods you should eat to make your hair, nails, and skin healthy. Maybe I'll pick it up after another 10 years.

[Aimee]

Don't waste your time. Unless this is your first time hearing about eating healthy.

Here's the basics: Vegetables are good, white bread is not. What you put in your body reflects on the outside.

Duh.

[Kelly]

Whether or not you want to look younger or lose weight, every American should read this book!

[dewybookworm]

My skin thanks this book.

[Jeanne]

a quick easy reminder of how to eat for good health--