You Must Relax: Practical Methods for Reducing the Tensions of Modern Living

by Edmund Jacobson

Describes exercises for relieving the tensions that precipitate heart attacks, high blood pressure, indigestion, ulcers, and other disorders

270 pages, Paperback

First published January 1, 1936

Reviews

[Erika Mulvenna]

I have the 1942 revised edition, which I can imagine is quite different than the 1978 version. Chapters address subjects such as, modern living, war nerves, overactive nerves, and ways to calm those nerves by relaxing.