The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works

by Daphne Oz

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet . Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.

Genres: Nonfiction, Health, Self Help, Cookbooks, Food

304 pages, Paperback

First published January 1, 2006

Reviews

[Caroline Petty]

This is a great book for broke college students who have no clue about what their eating, no time, and no space to work out in. I read this book when i was actually in a dorm and found some of the exercises that were suggested for a confined space very helpful.It offers tips for people who can't fit exercise into their schedules or who simply hate working out and want to get motivated. It also really gets you thinking about what you are actually putting in your body and some just as tasty healthy alternatives to your favorite snacks.

[Jasmine]

The intended audience for this book is a few years younger than myself, but I am a college student and have fallen into the trap of eating pre-packaged foods because it's convenient. This book is an easy read and often repeats the same tips over and over again in different chapters. While this may be good to some, it was quite annoying to me. While the information is not the best, it is easy to understand and Daphne breaks it down as simple as she can.

[Kari]

Read in honor of my fan girl days when Daphne Oz was on The Chew, and for my niece who enters college next fall.

[Ryn Vondruska]

If you are looking for the motivation to start, this is the book for you

[Ann Wilbert]

I bought this book after hearing Dr. Oz talk about it. It's written by his daughter. I thought it would be good for my son to read since he's already got a few extra pounds and he's heading off to college.
Despite the fact that it is definitely written for girls, there are some really good issues and solutions raised.
I'll try to get Alex to read it. It will probably be fun to have in his room when girls come over!

[Priya]

Dr. Oz's daughter knows her stuff. This book is up there. Easy to read, knowledgeable stuff. College students have hope yet to not be the generation that is most likely to have the most health issues. And, to think, she wrote this book while still in college.

[Moe]

This is the perfect book for anyone on the go or with a busy life (not just college students)! This book is so easy and interesting to read, I actually couldn't put it down! If your looking to change your mindset about your diet choices and get some good information, this is for you.

[Stefanie Jones]

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[Bridget]

Always on the lookout for easy tips to give out to my girls, we'll see how this one does!

[Ideco]

This is any easy to read book and very resourceful. I read this book throughout my freshman year in college and it was of great aid.

[Duxcaelo]

2.5/5 stars

[Sofía]

Ahora solo queda poner en práctica lo leído.

[Amy Cox]

Will keep for future reference.