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The Montignac French GI Diet
The French have the lowest average body weight per capita in the western world, and yet they eat famously well. Montignac explains in The French Diet that this not only has to do with which foods the French choose to eat, but their quality, freshness, and most importantly, the way that they are combined. Although the book is based on the concept of glycemic index (GI), whi ...more
Hardcover, 255 pages
Published May 5th 2010 by ALPEN EDITIONS
(first published April 1st 2010)
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