Live Longer Now: The First One Hundred Years of Your Life

by Jon N. Leonard; J.L. Hofer; N. Pritikin, J.L. Hofer, N. Pritikin

A breakthrough in Man's continual quest to extend his like span. A startling new theory, based on vast research by the Longevity Foundation of America, contends that you can live longer with the proper diet and exercise.

Genres: Nonfiction

232 pages, Paperback

First published January 1, 1974

Reviews

[EDmolishED · Rating 4 out of 5]

This book has good information on understanding, controlling or reversing many western degenerative diseases. I did feel that It was still lacking in some areas. Nevertheless this was a good book to read to further my understanding and prevention of western diseases. I suffer from arthritis and gout which encouraged me to read this book. The part where it says that ALL American’s over 25 years of age who eats a standard American diet already has atherosclerosis really opened my eyes and motivated me to make a change.

[Kimutai Cherono]

Fifty years old and even then knew the detrimental effects of fat and sugar on the physical health, skipped to the exercise regimen.

Described a system called 'roving' walking for an hour or more and instead of keeping to a track or pace to just explore.

What would they have done with fitbit's etc at their disposal?

[Marilyn · Rating 5 out of 5]

This is an eye opener. More vitamins, less meat NOW!