The ABC's of Chakra Therapy: A Workbook

by Deedre Diemer

The ABC's of Chakra Therapy is a practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the human energy field, specifically the seven main energy centers, or chakras. The unique approach of this book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. The forms of therapy in this healing 'bag of tools' visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Learn to combine powerful healing techniques to enable healing on physical, mental, emotional, and spiritual levels. You'll become more aware of your own energy, compared to energy that belongs to someone or something else. You'll be better able to take control of your life -- no longer being at the mercy of the unconscious effects of others. Where traditional psychotherapy leaves off, The ABC's of Chakra Therapy comes in -- expediting healing by providing a means of de-energizing and neutralizing negative patterns, beliefs, and behavior at the core level.

Genres: Spirituality

184 pages, Paperback

First published November 30, 1997

Reviews

[Saainirmala Raghunathan perumall · Rating 4 out of 5]

Very simple and practical chakra healing book. Easy read.

[Becka Catt · Rating 5 out of 5]

AS someone who is just getting into the Chakra therapy I thought this book was VERY insightful. it went over all aspects. I especially loved how she went over the exercises and even had a question and answer sheet for you to fill out to find out what Chakra you need to work on. With extra in the back. She made it very easy to understand what she was saying. I look forward to trying some of these exercise. My favorite part I think of the book was when she was talking about grounding. another thing I have been working on for a while. She hit on all the area's of my life I am focusing on! Great Job Deedre!

[Tami · Rating 5 out of 5]

The ABC’s of Chakra Therapy is one of the most useable books on chakras that I’ve found. This workbook guides the reader through self analysis of his or her own chakra issues. The author then provides a variety of ways to bring those problem areas into balance: Nature Therapy, Sound Therapy, Color Therapy, Aromatherapy, Reflexology, and Gems and Crystals.

There were several features in this book that really stood out for me. Often it is very difficult to determine which chakras are problem areas. Most resources only provide a list of possible issues. However, for this purpose, the author includes a comprehensive questionnaire.

Once complete, readers are asked to read the appropriate sections which further trigger self exploration and self understanding. In this way, the reader is encouraged to understand his or her issues before attempting any of the therapies. I think that is very important for real change.