Get Fit!

by Steve Shipside

Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

Genres: Reference, Health, Fitness

128 pages, Paperback

First published January 1, 2007

Reviews

[Terri-ann Cameron]

As a Certified Fitness Trainer and athlete I think this book provided great little insights that I will be sure to use.

As a CFT and athlete I think this book provided great little insights that I will be sure to use.

[Justin]

I loved the simplicity of the way the author wrote this. It made it sound like a do-able idea. I especially liked the sections that was a twist on the original idea but to make it more practical. It gave me some great idea that I am planning on incorporating.