Weight Loss: Twenty Pounds in Ten Weeks- Move It to Lose It

by Bob Weinstein

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel.

Genres: Self Help

220 pages, Paperback

First published October 3, 2009

Reviews

[Elaine Dowling · Rating 3 out of 5]

I was hoping for some good breakfast menus, but what I found were some useful reminders about needing specific goals and 10 weeks of boot camp workouts. Definitely worth keeping around.

[Anna · Rating 2 out of 5]

There is nothing new in this book.. please do not waste your money.. I think it was okay... but, it was worth what I paid for it.. nothing!!!