The Immune Advantage: The Single Most Important Thing You Can Do for Your Health

by Prevention Magazine Editors, Keith Berndtson (Editor)

The powerful natural immune-boosting program to help

* Prevent disease
* Enhance vitality
* Live a longer, healthier life

Cut your risk of all major disease by at least 20 percent.

Nothing science has discovered can match the power and effectiveness of your immune system-- when it is operating at full capacity. That's why boosting your immune system is the single most important thing you can do for your health.

The Immune Advantage brings you the newest, most comprehensive information on how you can activate the healer within and learn how

* Prevent colds and flu all year long
* Guard against cancer, diabetes, and heart disease
* Overcome allergies and environmental toxins
* Avoid the pain of arthritis
* Boost your energy to new levels
* Activate the top immune boosters and duck the immune busters
* Nourish your immune system with 50 delicious recipes
* Ignite your immune system with Dr. Berndtson's patient-tested MaxImmunity Plan
* Tap into the source of stress reduction and emotional wellness
* Take advantage of the immune-boosting secrets of more than 95 experts including herbalists, nutritionists, M.D.'s, and alternative practitioners

480 pages, Paperback

First published January 12, 2002

Reviews

[Bryan Moore · Rating 4 out of 5]

This is a very informative book. It's not only for readers interested in immune-related health but also for those who want to improve their general health and well-being. It's incredibly comprehensive and offers simple solutions for how to improve your immunity and overall functioning.

[Nicole · Rating 4 out of 5]

Good overview though some parts are dated, new research on Vitamin D is pointing to needing higher levels. It gets repetitive at times, too, but in general, it's good to see the strong emphasis on good nutrition in this book while giving ample space to other strategies like exercise and sleep.

[Sheambelly · Rating 5 out of 5]

hey this book is so important to me, because iam learning how to make my immune sistem strong, im alawys sick you know, and this book really helping me to prevent desease, enhance vitality,and to live longer healthier life....