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An Intermittent Fasting Guide for Women Over 50: Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
Are you nervous about the changes happening to your body as you approach menopause? Do you worry about your weight more than ever as you enter your 50s? Do you want to start healthy lifestyle habits that are easy to follow with your schedule ? If you answered yes to the questions asked above, then you need to educate yourself about the most trending method of weight loss – intermittent fasting!
Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time. Its popularity stems from its simplicity – no calorie counting, no restrictions, no starving yourself… but with the benefit of weight loss.
Apart from helping you lose weight, intermittent fasting is also associated with numerous health benefits , like improved insulin sensitivity helping with Type 2 diabetes, enhanced cognitive functions, reduced stress and inflammation, and fighting other chronic health conditions like cancer and PCOS. However, if not done properly, it can exacerbate hormonal imbalance in women, especially those over 50. This doesn’t mean you have to miss out on the benefits of intermittent fasting. You just need to follow some simple fasting guidelines in order to tap into the many benefits associated with it while dodging the risks altogether. This book is where you begin. Here is just a small fraction of what you will discover in this detailed guide to intermittent And much more!
Even if you think you’re too old to lose weight, it’s never too late to find out what your body is capable of. It is time to start educating yourself on the best possible way you can have a more balanced life… and start practicing it too! Happy fasting!
Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time. Its popularity stems from its simplicity – no calorie counting, no restrictions, no starving yourself… but with the benefit of weight loss.
Apart from helping you lose weight, intermittent fasting is also associated with numerous health benefits , like improved insulin sensitivity helping with Type 2 diabetes, enhanced cognitive functions, reduced stress and inflammation, and fighting other chronic health conditions like cancer and PCOS. However, if not done properly, it can exacerbate hormonal imbalance in women, especially those over 50. This doesn’t mean you have to miss out on the benefits of intermittent fasting. You just need to follow some simple fasting guidelines in order to tap into the many benefits associated with it while dodging the risks altogether. This book is where you begin. Here is just a small fraction of what you will discover in this detailed guide to intermittent And much more!
Even if you think you’re too old to lose weight, it’s never too late to find out what your body is capable of. It is time to start educating yourself on the best possible way you can have a more balanced life… and start practicing it too! Happy fasting!
- GenresNonfiction
218 pages, Paperback
Published December 13, 2022
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Displaying 1 - 4 of 4 reviews
January 3, 2023
Very Helpful!
I was looking for a guide to IF and this book was exactly what I needed! Lesley does a great job of explaining the IF process, along with different IF schedules and their pros / cons, what to watch for and tips to be successful. I did appreciate the “real world” celebrity references, too. This was a super helpful book that I will reference as I start my IF journey.
I was looking for a guide to IF and this book was exactly what I needed! Lesley does a great job of explaining the IF process, along with different IF schedules and their pros / cons, what to watch for and tips to be successful. I did appreciate the “real world” celebrity references, too. This was a super helpful book that I will reference as I start my IF journey.
January 22, 2023
thorough and informative
If you have considered IF or are struggling with your weight and/or health, this is a must read. It covers the history of IF, offers personalized options, how exercise will improve results and easy to follow charts to guide your journey as well recipes to get you started.
If you have considered IF or are struggling with your weight and/or health, this is a must read. It covers the history of IF, offers personalized options, how exercise will improve results and easy to follow charts to guide your journey as well recipes to get you started.
March 6, 2023
Easy to understand
I liked how this book gave you different options for fasting. It is informative about the benefits your body receives from fasting.
I liked how this book gave you different options for fasting. It is informative about the benefits your body receives from fasting.
April 23, 2025
Nothing new or exciting. Just seems pretty basic.
Displaying 1 - 4 of 4 reviews