Codependency: How To Overcome And Recover From A Codependence Relationship

by Samuel Aiken

Co-dependency is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. Co-dependency is used to describe partners in chemical dependency, persons living with, or in a relationship with an addicted person. Similar patterns have been seen in people in relationships with chronically or mentally ill individuals. Today, however, the term has broadened to describe any co-dependent person from any dysfunctional family.

Reading this book, you can

-What codependency is.

-The symptoms of codependency and some of the effects it can have on your life.

-The different types of codependents you may encounter.

-How to recognize the difference between codependency and love.

-Signs of a healthy relationship that you won’t see in a codependent relationship.

-How mindful communication is able to help strengthen any relationship.

-How depression and inferiority are going to show up in a codependent relationship and using self-esteem to build yourself back up.

-How to set your own boundaries in any relationship.

-Steps for seeking help and dealing with codependency in a healthy manner.

-How to recover from trauma and abuse in a codependent relationship.

-How to find happiness, peace, and contentment after your relationship is over.

-The future and how your new relationships can factor into this.

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87 pages, Kindle Edition

Published December 24, 2021