What do you think?
Rate this book
The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani, @dr.lalitaa
'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapist
Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book , a game-changing daily journal that allows you to write your own self-help book.
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapist
Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book , a game-changing daily journal that allows you to write your own self-help book.
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
288 pages, Hardcover
Published September 19, 2023
36 people are currently reading
469 people want to read
About the author
Vex King
50 books969 followersVex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.
As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions.
For more inspiration from Vex, follow his popular social media platforms (all @vexking) and sign up to his mailing list at: www.vexking.com
As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions.
For more inspiration from Vex, follow his popular social media platforms (all @vexking) and sign up to his mailing list at: www.vexking.com
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 12 of 12 reviews
May 1, 2023
This is the perfect journal for beginners!!
I found this:
* Easy to use (short and sweet how to guide)
* One page a day
* Helpful to track feelings
* Helpful to reflect on each day positively
* A Life wheel to track balance for every month
* Thoughtful and interesting daily questions that really made a difference
*Clever short daily affirmations
This fits no matter who you are or what you do. It forms part of an almost meditative and reflective period that I enjoyed incorporating into my life.
Intense feelings of wanting to buy nice stationery. Haha.
I also appreciated the chance to "let go" of any negative situations/thoughts/feelings everyday.
Personally it has really helped in recognizing low periods and using the uplifting positive questions to guide my feelings and thoughts
NO MORE EXCUSES FOR NOT HAVING TIME TO JOURNAL!
This journal gets 1000000/5
Thank you to @panmacmillansa for the review copy, opinions are my own.
I found this:
* Easy to use (short and sweet how to guide)
* One page a day
* Helpful to track feelings
* Helpful to reflect on each day positively
* A Life wheel to track balance for every month
* Thoughtful and interesting daily questions that really made a difference
*Clever short daily affirmations
This fits no matter who you are or what you do. It forms part of an almost meditative and reflective period that I enjoyed incorporating into my life.
Intense feelings of wanting to buy nice stationery. Haha.
I also appreciated the chance to "let go" of any negative situations/thoughts/feelings everyday.
Personally it has really helped in recognizing low periods and using the uplifting positive questions to guide my feelings and thoughts
NO MORE EXCUSES FOR NOT HAVING TIME TO JOURNAL!
This journal gets 1000000/5
Thank you to @panmacmillansa for the review copy, opinions are my own.
August 28, 2024
I hon mein Journal iatz fertig yeiii, i finds volle krass, dass i des durchgezochn hon. I konns lei weiterempfehlen, des wor volle cool
January 10, 2023
This Journal is the best I’ve ever used! Not only does it have different journal prompts everyday but also mindful activities which keep me super engaged. I love idea of having a contract to myself at the beginning as I would typically feel bad if I missed a day or journaling. If you’re looking for something to help you this year then I’d definitely recommend this journal ☺️
November 2, 2025
Not really the greatest book. It’s just more verbatim about journaling. Yes journaling has benefits, but you don’t need this book to journal.
I think all the check ins for life are just bogus to. Honestly we all struggle with things off and on. In all areas of our life. That is life. I think this book puts more pressure on people to perform all these stupid tasks lol. Look, if making your bed feels good do it. If you have time for a walk before work, great. Let’s face it most people don’t
I have journaled faithfully every morning for years now. I have time to do it and I enjoy it. I don’t think this journal even gives you enough space to explore your feelings
That being said, it may work for some people. But trying to do all the things just puts pressure on you. Best advice…buy a cheap journal, write out the garbage. If you struggle with stuff, just remember we all do
I think all the check ins for life are just bogus to. Honestly we all struggle with things off and on. In all areas of our life. That is life. I think this book puts more pressure on people to perform all these stupid tasks lol. Look, if making your bed feels good do it. If you have time for a walk before work, great. Let’s face it most people don’t
I have journaled faithfully every morning for years now. I have time to do it and I enjoy it. I don’t think this journal even gives you enough space to explore your feelings
That being said, it may work for some people. But trying to do all the things just puts pressure on you. Best advice…buy a cheap journal, write out the garbage. If you struggle with stuff, just remember we all do
April 14, 2024
★★★★★
”I am so proud of how far I have come but the rest is still unwritten…”
I absolutely loved this journal!! I love Vex King and all of his work. This journal was 100% something that I needed everyday. I mostly journaled at night and it was so therapeutic 🥹🫶🏼 going to miss using it but it was fun while it lasted 🖤
”I am so proud of how far I have come but the rest is still unwritten…”
I absolutely loved this journal!! I love Vex King and all of his work. This journal was 100% something that I needed everyday. I mostly journaled at night and it was so therapeutic 🥹🫶🏼 going to miss using it but it was fun while it lasted 🖤
January 24, 2025
I don't usually rate these kind of things as I'm not into the whole personal journal which is weird as I actually used to keep a diary for years. Any way, I'm literally trying to get at least an hour every day for myself to do this and it's actually really good! I think there is a lot we can learn from this kind of timeout!
January 29, 2023
Never really liked journaling until I bought this book. Thank you for making it easy, yet rewarding, to journal every day! :)
January 29, 2023
amazing book for someone looking to start journaling for the first time. have looked forward to journaling every day since purchasing this book - 10/10
March 27, 2024
Best thing I’ve ever come across in my life (after pasta)
November 20, 2023
Zuallererst möchte ich mich für das Rezensionsexemplar bedanken, welches mir von Kailash bereitgestellt wurde. Dieser Fakt beeinflusst aber in keiner Weise meine persönliche Meinung zu diesem Buch. Der Post enthält Werbung und die Rechte liegen beim Verlag.
Natürlich ist dies nur meine persönliche Meinung und nur weil ich diesem Buch diese Bewertung zukommen lassen, heißt es nicht, dass es auf jeden anderen zutrifft.
Immerwieder habe ich versucht zu Journaln. Immerwieder war ich gefrustet und habe abgebrochen, weil mir irgendwas nicht gefiel. Genauso mit dem Bullet Journal, welches mich gerade etwas böse anstarrt. Ich glaube aber, dass ich es bei diesem Buch durchziehen kann.
Das Buch ist ein schönes Hardcover mit etwas dickeren Seiten. Ich hatte keine Angst, dass ich irgendwo ausversehen durchdrücke. Ich mag es, dass ab und an die Tage unterschiedlich sind und auch dass am Anfang noch ein paar andere Listen zum ausfüllen sind. Die Erklärungen zu den einzelnen Aufgaben sind nicht allzu lang und bis jetzt freue ich mich abends auf meine Journal Session. Ob es meiner mentalen Gesundheit wirklich etwas bringt kann ich natürlich nach einem so kurzen Zeitraum noch nicht sagen aber bis jetzt läuft es gut!
Fazit
Ich denke, dieses Buch ist eine Bereicherung für meine Mentale Gesundheit.
Natürlich ist dies nur meine persönliche Meinung und nur weil ich diesem Buch diese Bewertung zukommen lassen, heißt es nicht, dass es auf jeden anderen zutrifft.
Immerwieder habe ich versucht zu Journaln. Immerwieder war ich gefrustet und habe abgebrochen, weil mir irgendwas nicht gefiel. Genauso mit dem Bullet Journal, welches mich gerade etwas böse anstarrt. Ich glaube aber, dass ich es bei diesem Buch durchziehen kann.
Das Buch ist ein schönes Hardcover mit etwas dickeren Seiten. Ich hatte keine Angst, dass ich irgendwo ausversehen durchdrücke. Ich mag es, dass ab und an die Tage unterschiedlich sind und auch dass am Anfang noch ein paar andere Listen zum ausfüllen sind. Die Erklärungen zu den einzelnen Aufgaben sind nicht allzu lang und bis jetzt freue ich mich abends auf meine Journal Session. Ob es meiner mentalen Gesundheit wirklich etwas bringt kann ich natürlich nach einem so kurzen Zeitraum noch nicht sagen aber bis jetzt läuft es gut!
Fazit
Ich denke, dieses Buch ist eine Bereicherung für meine Mentale Gesundheit.
January 7, 2023
I’ve tried pretty much every journal you can name and couldn’t stick to any of them but I’m a month in with this and it’s the best journal on the market!!! No page is the same. Bravo!!
December 30, 2025
My opinion on this has changed - it can still be a viable tool, but I have my own techniques now.
Displaying 1 - 12 of 12 reviews