Look Better Naked: The 6-Week Plan to Your Leanest, Hottest Body - Ever

by Michele Promaulayko, Ondrea Barbe

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health , the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power ―they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Genres: Nonfiction, Fitness

304 pages, Hardcover

First published January 1, 2010

Reviews

[Thikrayat Al-aradi · Rating 4 out of 5]

This is a book I've wanted to read since it was released back in 2010, and I finally got the chance to!

This books covers everything from A to Z to looking and feeling your best in your own skin, it's filled with studies and facts but in a good way (not like a textbook) and it explains everything in an easy to understand way.

The book lays out a 6 week transformation plan that includes an eating plan, a workout plan, and beauty hacks. All of which don't sound impossible at all, and I'm planning on following it (hopefully).

I do recommend reading it even if you're not planning to follow up with the plan, it's very informative and gives you a different perspective on body image and self confidence.

[Lindsay · Rating 3 out of 5]

I’ve had this book sitting on my bookshelf probably since it came out 8 years ago. Figured it was probably time to crack it open.
Fitness/diet books are useless to me because I never follow the recipes or exercises in them. I think if you are the type of person who will take the time to do the 6-week plan, then this would be a good book for you.
I do have the Look Better Naked workout dvd which I do enjoy and usually use on the rare occasion that I actually do exercise.

[Tiarabeth · Rating 5 out of 5]

When I first picked up this book I was like another diet book. I found this book to be so much more than a diet book.

Michele Promaulayko has tips not just to look better but to feel better now. I believe that if you don't love yourself for who you are you are not going to be happy either way. She talks about being able to love who you are because that in the end will help you look better naked. It's all about confidence.

[Dawn · Rating 4 out of 5]

I've read through this book before and really enjoyed it. Many smart and "right" ideas. I really must dust it off and get back into it. I had slimmed down to where I want to be and truly felt better naked. No not all thanks this book of course, but with the help of Weight Watchers and reading good info like this.

If you tell yourself enough of the good stuff often enough the bad stuff will go away (again!).

[Raychel Lee · Rating 5 out of 5]

I give this book an A+!!
My entire body has been transformed, I have maintained my shape, muscle formation, and tone by following the exercises. I now know how to keep a well-balanced diet because I followed the meal plan she includes in this book!

Definitely a MUST-HAVE on your reading list and lifestyle.

[Angela Elmer]

I like the Idea of this book. Who doesn't want to look better naked? It would be a good kick start for a diet. But in general If you cut back your cals and work out your going to look better naked. Most of this book was trying to get you to see your self as good looking now.

[Ashley]

This book was on the Rachael Ray show.

[Celeste]

Ehh mostly the same stuff you read in magazines nothing new here

[Carla · Rating 5 out of 5]

I love this book! I always picked it up at Barnes and Noble and would sit and read in it...finally I just bought it, so I could bring it home. LOL! It has lots of great tips, recipes, and workouts.

[Laura]

I've started reading the book. Not doing the cleanse, and will be doing the Slim-Fast diet with the workout routines. Looking forward to it!

[Gina · Rating 4 out of 5]

Although the food in the book is mostly what I eat, I need the food plan. The exercises are all good, lots of variety so you won't get bored following the plan.

[Maggie · Rating 3 out of 5]

this is a great book with wonderful ideas. it really is a full mind and body boost. 3 stars because I found the workouts to be just not for me at all. the warm up was out of control.

[Susie]

I got this book for the exercise plans, it has customizable routines based on areas you'd like to target. The rest of the book is a little too "women's magazine".

[Slightly Devious · Rating 1 out of 5]

There is better information/structure out there. This is an extended, more pricey woman's magazine article. Think of it as a January issue, telling you sll the ways to improve yourself this year.