Relaxation Techniques: A Practical Handbook for the Health Care Professional

by Rosemary A. Payne BSc(Hons)Psychology MCSP

Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Includes both psychological and physical approaches to relaxation Discusses the pitfalls as well as the benefits of each method Evidence-based text is supported by over 400 references

264 pages, Paperback

First published April 1, 1995