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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

3.33  ·  Rating details ·  49 Ratings  ·  3 Reviews
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a bette ...more
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Published December 14th 2008 by Grand Central Life & Style (first published March 1st 2007)
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Liz
Feb 28, 2008 rated it really liked it  ·  review of another edition
Recommends it for: Anyone wanting to get in better shape
What I learned from this book: a little bit of exersize using light weights or light resistance can make quite a difference. In two weeks I did not lose much weight, but I lost inches, especially around my waist.

The two week diet in this book was rather restrictive and boring, I admit I did not follow it very closely.

First of all, you determine your body type and determine where you need to slim down, tone, or build more muscle mass. Then you develope a costomized body-shaping routine. You wil
...more
Jaime
Jul 03, 2010 rated it liked it  ·  review of another edition
Shelves: nonfiction, health
Nothing too "miraculous" as the title would imply, but it's still sensible advice. What it boils down to: Exercise for an hour or more per day on a two-days-on/third-day-off regimen, including both slow-burn cardio and resistance training; eat six times per day, as long as it's very small portions of lean white meat or egg white, low-starch vegetables, minimal fruit, and minimal carbs (such as brown rice, not breads or pasta); absolutely no fat, sugar, or salt; drink 100 ounces of water each day ...more
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