The Body Shape Diet: What your hands, face and figure say about your metabolism, nutrition and hormonal status.

by Cass Ingram

Your body shape reveals your hormonal weaknesses; it’s the key to knowing what you should eat, what you should not eat, and which supplements to take. Your face, hands, and body shape tell all about how you can improve your metabolism, nutrition, and hormonal status. In The Body Shape Diet you can find out your ideal diet to improve your overall health and body shape.
Dr. Cass Ingram begins by explaining the endocrine system, and various glands and hormones and their functions. He also explains why so many people have adrenal, thyroid and pituitary disfunction in particular. Readers can take tests to find out their own metabolic type and then figure out whether or not they are metabolically out of whack. Dr. Ingram then explains how to eat for your metabolic type, nourish and heal yourself and live a happy and healthy life.
Dr. Ingram is a physician who has treated and advised thousands of people in in 40 year career. He is a preventive medicine pioneer who has used food and nutrition as a main source for healing. He was the first to link metabolic disfunction with illness and, in particular obesity.
This is a landmark book and a must read, particularly for people with hormonal imbalances, weight issues, and fatigue.

346 pages, Paperback

First published December 15, 2009